Barbara offers weekly classes at the beginner/intermediate level. She is also available for private or group instruction, seminars and workshops.
Location - MARSFIELD:
- Trafalgar Place Community Hall, Trafalgar Place, Marsfield
Beginners - Tuesday 6.30-7.30pm
Cost: $125.00 for 8 weeks
Intermediate - Tuesday 7.30-9.00pm
Cost: $135.00 for 8 weeks
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Location - WEST RYDE
West Ryde Hall - 1A Station St West Ryde
Belly dancing Aerobics - FOR ALL LEVELS
Monday - 8.00pm - 9.00pm
Cost: $125.00 for 8 weeks
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Location - BANKSTOWN DISTRICT SPORTS CLUB
Greenfield Pde, Bankstown - ONGOING
Wednesday - Bellydancing 7.00-8.00pm
COST: Club Members $8, or buy 2 tickets GET ONE FREE
Non Members $10, or buy 2 tickets GET ONE FREE
* to use at any of our classes. See below for time table.*
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Location - CARLINGFORD:
Guide Hall, Plympton Rd, North Carlingford
Zumba fitness starts in term 2 - Thursday 6.30pm - 7.30pm
7.30pm - 8.30pm
Cost: $125.00 for 8 weeks
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Private Classes $85 per hour
Semi-Private $35 per person limit of 3
Belly dancing Classwear:
Comfortable clothes (eg long skirt or leggings) plus a scarf for the hips, bare feet or soft slippers. With its graceful control and discipline, bellydance is a magnificent expression of feminine power.
To obtain an enrolment form and further information on classes please contact us. I am always happy to chat with you.
Bankstown District Sports Club
Greenfield Pde, Bankstown
GROUP FITNESS CLASSES
TIME TABLE:
| Monday | Tuesday | Wednesday |
| 5.30 - 6.15pm Total Body Workout> | 11-11.45am Seniors Exercise | |
| 6.15-7.00pm Boxing Fitness | 5.30 - 6.30pm Stretch & Flex 4 Fitness | 6.00 - 7.00pm Yoga |
| 7.00-8.00pm Pilates/Meditation | 6.30- 7.30pm Fat Burner | 7.00- 8.00pm Belly Dancing> |
| 7.30 - 8.30pm Body Step | 8.00 - 9.00pm Zumba Fitness |
CLASS DESCRIPTIONS:
Belly Dancing - is one of the best aerobic activities of all because it's fun upbeat and enjoyable. It is soft on joints and at the same time works most muscles, most people don't use with regular workouts. Excellent exercise for people of all ages and shapes.
Yoga - this class uses stretching, flexibility movements, with breathing and relaxation. It will improve balance, strength, posture and flexibility, assisting day-to-day activities. Suitable for all levels.
Total Body - a combination of high and low impact moves, which may include the use of hand weights and floor work. Designed to increase general fitness and tone the entire body.
A great aerobic workout. For all levels of fitness.
Fat Burner - a low-impact fat-burning class with various aerobic moves and combinations.
For all levels of fitness.
Seniors Exercises - a gentle low-impact exercise class including floor work. A slower class, which will promote fat loss and fitness.
For all levels of fitness.
Body Step - trim and tone those hips and thighs. it’s ultimate butt and leg workout, while maintaining a fat burning aerobic workout. Suitable for all levels of fitness.
Boxing Fitness - a combination of boxing moves using focus mitts and boxing gloves. A great, action packed all-rounder high-energy fitness class, making it an ideal total body conditioner. The ultimate in stress management! No prior experience needed.
Pilates- more than the complete abdominal workout, pilates promotes muscular balance, postural control, strength and balance.
For all ages and levels, beginners to advanced.
Zumba- combines Latin, African and Brazilian dance rhythms with cardiovascular exercise to create an aerobic workout that is exciting, fun and easy to follow. Anybody can join our classes; keep fit while learning some fun Latin dance moves. No dance experience required, No age or fitness restrictions.