Barbara offers weekly classes at the beginner/intermediate level, she is also available for private or group instruction, seminars and workshops.
- TERM 4 CLASSES START:
- Marsfield -- Tuesday 21st October to 9th December 2008
- Carlingford -- Thursday 23rd October to 11th December 2008
- Bankstown -- on going
- Hormsby Heights Monday 13th October to 8th December 2008
Location - Marsfield:
- Trafalgar Place Community Hall, Trafalgar Place, Marsfield
Beginners, Tuesday 6.30-7.30pm
Cost: $110.00 for 8 weeks Beyond beginners, Tuesday 7.30-9.00pm
Cost: $130.00 for 8 weeks
Location - Bankstown District Sports Club
Greenfield Pde, Bankstown - ongoing
Wednesday -Bellydancing 7.00-8.00pm - 8.00-9.00pm
Cost: Club Members $8, Non Members $10
Location - Carlingford:
Guide Hall, Plympton Rd, North Carlingford
Beginners, Thursday 6.30-7.30pm Cost $110
Stage 2, Thursday 7.30-8.30pm
Cost: $120.00 for 8 weeks
Location - Hormsby Heights Community Centre
104 Galston Rd, Hornsby Heights
Beginners - Monday 6.00-7.00pm
Beyond Beginners 8.00-9.00pm
Cost $98 for 8 weeks
call Carolyn 0416 127 004
Private Classes $75 per hour
Semi-Private $35 per person limit of 3
Bankstown District Sports Club
Aerobics and Belly Dancing Classes
Time Table:
| Monday | Tuesday | Wednesday |
| 5.30 - 6.15pm Total Body/td> | 11-11.45am Gentle exercises | 5.30 - 6.15pm Energy express |
| 6.15-7.00pm Pilates | 5.30 - 6.15pm Total body | 6.15 - 7.00pm Yoga |
| 7.00-7.45pm Boxersize/aeroics | 6.15- 7.00pm Fat burner | 7.00- 8.00pm Belly dancing> |
| 7.00 - 7.45pm Body step | 8.00 - 9.00pm Belly dancing |
To obtain an enrolment form and further information on classes please contact us. I am always happy to chat with you about dancing.
Belly dancing Classwear:
Comfortable clothes, eg long skirt or leggings plus a scarf for the hips, bare feet or soft slippers. With its graceful control and discipline, bellydance is a magnificent expression of feminine power.
Class Descriptions:
Belly Dancing - is one of the best aerobic activities of all because it's fun upbeat and enjoyable, soft on joints and at the same time works most muscles most people don't use with regular workouts. Excellent exercise for people of all ages and shapes.
Yoga -The balance of the right and left sides of the mind and body. Great for the posture, core body strength, flexibility and relaxation. All levels
Energy express - Hi energy workout for total body fitness a combination of high and low impact exercises. Work at your own level
Total Body - A combination of high and low impact moves, which may include the use of hand weights and floor work. Designed to increase general fitness and tone the entire body, your choice.
A great aerobic workout. For all levels of fitness.
Fat Burner - A low impact fat burning class with various aerobic moves and combinations.
For all levels of fitness
Gentle exercises - A gentle low impact exercise class including floor work. A slower class, which will promote fat loss.
For all levels of fitness
Body Step - Trim and tone those hips and thighs it’s the ultimate butt and leg workout, while maintaining a fat burning aerobic workout. Suitable for all levels of fitness.
Boxersize/aerobics - A combination of boxing moves using focus mitts and boxing gloves. A great, action packed all rounder high energy fitness class, making it an ideal total body conditioner. The ultimate in stress management! No prior experience needed.
Pillates - More than the complete abdominal workout Pilates promotes muscular balance, postural control, strength and balance.
For all ages and levels beginners to advanced...